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“Does anyone have any injuries?” I cannot think of one class I’ve been in where no one raises a hand, or as the teacher walks around there isn’t a whispered admission of pain. However, the most unfortunate part is that the pains we feel are often a result of our own yoga practice, and we don’t […]

Wherever your mind goes, your Qi follows. This sentiment is one that we love and use often in our practice. It’s another way of saying that what you focus on, grows. And to us, it makes sense to focus on the good things. Here at Yinova, we are most grateful for the community that all […]

While Western doctors have begun to accept the benefits of complementary care in regards to fertility enhancement, many view the use of Yoga for Fertility solely as a stress reliever.  I sat down with celebrity yoga instructor Kristin McGee, who was kind enough to share how yoga helps relieve stress as well as other benefits […]

We’re really excited to share with you that we have raised a round of seed funding! Our plan is to use this new funding to open up new clinics as well as build out our clinical and product offerings. Yinova’s story Here at Yinova, we’ve always been dedicated to providing complementary care with measurable results. […]

This Fall, we’re going to be offering kids yoga classes at Yinova Brooklyn Heights, taught by Yogi Beans! Yogi Beans is a kids yoga company committed to introducing young people to a healthy and lifelong activity that is noncompetitive, non-judgmental, physically challenging, and a ton of fun! Classes will start in September: Tuesdays: September 10 […]

Over the past four weeks, since Hurricane Sandy ravaged the coastal regions of New York and New Jersey, we have all seen extraordinary outpourings of generosity and kindness in almost every conceivable form. From those with carpentry & construction skills, to food trucks to healthcare providers, it’s been a time of people being their best. […]

First of all, thank you so much for your time. We know how busy you are! My first question is about Chinese medicine – what is your exposure to it and/or thoughts on it? I think Chinese medicine is fascinating. One of my favorite yoga teachers, Nevine Michaan, works a lot with Chinese medicine and […]

Wherever your mind goes, your Qi follows. This sentiment is one that we love and use often in our practice. It’s another way of saying that what you focus on, grows. And to us, it makes sense to focus on the good things. In light of that, we’d love to share with you some of the […]

Dao Flow Yoga for reproductive health & fertility is a practice that I developed to help boost the whole menstrual cycle by doing very specific yoga practices that act directly on the Chinese medicine fertility acupuncture meridians. Dao Flow also works by aligning your moon cycle with the fluctuating yin and yang rhythms of nature, […]

Many years ago, when my daughter Emma was small, we kept a gratitude journal, the two of us, for a whole year. Every night we’d each write down something we were grateful for. I’d like to pretend this was my idea, but it wasn’t. Emma, who was six at the time, was inspired by something […]