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Lots of us enjoy trying something fresh for the New Year. And since many of you have been buzzing about going gluten-free, we thought we’d explore it further. If you feel like you don’t understand all the fuss, you are not alone. With so much media attention, going gluten-free is quickly becoming a fad diet […]

“Peace begins with a smile” – Mother Theresa The ancient Taoists, who were the founding fathers of Chinese medicine, understood the healing nature of a smile. In fact, they developed a meditation practice whereby you hold a smile on your face and direct that energy inwards to your internal organs. It’s one of my favorite […]

Spring is a great time to do a cleanse, but some cleanses aren’t particularly safe when you are trying to get pregnant. A lot of popular cleanses today involve fasting or just drinking juices/water, which can be draining to the vital energies needed to get pregnant. Chinese Medicine generally advises against strict fasting and recommends […]

People feel so relaxed and pain-free after acupuncture that they regularly ask me “What’s in those needles?”. The answer is nothing! Acupuncture needles couldn’t be more different from the needles used to give you a shot. They are so thin you could tie them in a knot if you needed to. So why do you […]

Some of my patients tell me that they feel pregnant towards the end of some cycles but then get a negative pregnancy test. Others briefly show a positive result on a home pregnancy test but then get their period. I encourage my patients to look out for the early warning signs of pregnancy because they […]