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It’s the coldest winter that New York has seen for a while, which makes it a very dry and trying time for our skin. Many of us have to deal with itchy, dry, cracked, and chaffing skin through the cold seasons, and this year is no exception! And for those with chronic skin issues such as […]

For some, a Naturopathic Doctor is exactly what they have been looking for but, maybe didn’t know it. Ask yourself – when was the last time you felt completely normal? When was the last time you slept easily and deeply? Woke refreshed? When was the last time you had a good appetite for healthy food […]

By definition, missing three periods in a row likely means that you have amenorrhea, a condition we commonly see at Yinova.  Patients often come to our center so seek help in reestablishing their menstrual cycle. Oftentimes, these patients have not been too concerned about missing their period until they decide to try to conceive. However, amenorrhea […]

Update: This research was completed in 2016. You can read the study here.  We are thrilled to be taking part in a study that will provide more data about the benefits of combining acupuncture and other complementary therapies with Western fertility treatments. Here at the Yinova Center, we have enjoyed building close relationships with doctors and many […]

Tricking a bulb to flower indoors, out of season, is called “forcing” but really it’s more like coaxing and is remarkably easy to do. This makes growing an amaryllis a very satisfying winter project. You can solve some of your gift-giving problems by planting the bulbs now in decorative pots. Come the holidays you’ll have […]

Hey all! Emma here with another recipe for you. A while ago I wrote a post about how to make strawberry jam and now I’m back with a yummy recipe for pickles. I seem to be very into things that can be canned! These are so fun to make, and if you’re a fan of all things vinegar-y […]

Whether you’ve had a difficult pregnancy or have glided through the last nine months, when the due date comes one thing is for sure: you’re ready to see baby. Here are some recommendations for prenatal yoga sequences to be done right at the end of your pregnancy. In this way, they can help you prepare […]

Many of the patients I see have at least one autoimmune condition.  And unfortunately, for the most part it’s one of those situations of when it rains it pours: people who tend to have autoimmune conditions tend to have more than one.  Many of these autoimmune conditions have one surprising thing in common: people tend […]

I’ve noticed that my hair is getting a little damaged from all the sun and heat so I wanted to see if there was a way to rejuvenate my hair naturally and this is what I found! Here is a recipe for an all-natural and easy to make a hair mask. That’s right; hair mask. […]

With Rosh Hashanah, the Jewish New Year, comes a customary heap of symbolic food offerings. Chief among these is the combination of apples dipped in honey.