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Tampons on a table
Are Tampons Toxic?
Like many of you, I’m increasingly worried about the number of chemicals we are exposed to. From talking to our Yinova patients, I  am clear that many of us want to take sensible steps towards a less toxic lifestyle. Personally, I’ve changed my diet, eliminated toxic household cleaners, made different make-up choices, and even found […]
A toy avocado, split in half, exposing it's pit - symbolizing the abdomen
Hiatal Hernia: How Chinese Medicine Can Help
Darius* was a patient I hadn’t seen for many years. They had originally come to me to manage their back pain and once they were better we had lost touch. However, a new set of symptoms had brought Darius back to the Yinova Center in the hope that Chinese medicine could help. A month prior […]
A Recipe for Gluten Free Summer Squash Bread
Few things are more comforting than a boiled egg with toast soldiers, a sandwich on crusty bread or a cake with afternoon tea. But for the millions of people who suffer from gluten intolerance, these pleasures are denied. At the Yinova Center, we’re familiar with the territory. Quite a number of our patients are allergic […]
Brain Power: Using Chinese Medicine to Stay Focused
Do you suffer from brain fog or a cloudy mind? Are you forgetful and absent-minded? Do you sometimes feel detached or unfocused? If you do, you’re not alone. Here at Yinova, a lot of our patients tell us that they worry about their brainpower and ask if Chinese medicine can help improve focus and memory. In […]
blueberries
Eye Foods: 10 Simple Ways to Improve Your Vision
Eyes are often called the window to the soul but they are also a window to your health. When I meet a patient for the first time I always look at their eyes for clues about their well being. We all know that our vision decreases with age, but did you know that you can […]
a close up of a woman holding a tan blanket around her shoulders
8 Things You Can Do To Improve Your Circulation
Do your hands and feet ever get noticeably colder than the rest of you? Maybe you wake up before your extremities do? Perhaps you get pins and needles if you sit for too long? These are all signs of mild circulatory problems that many of my patients ignore or dismiss as a minor inconvenience. However, in Chinese […]
Treating Eating Disorders with Chinese Medicine
There are troubling new statistics about eating disorders, that show the number of people dealing with this disease is on the rise. Certainly here at the Yinova Center we are seeing an increase in people of all ages who are seeking our help for a variety of problems related to eating and weight. The holistic […]
How to Combat Jet Lag, Gently & Naturally
This is the time of year when our Yinova Center patients ask us about jet lag. Some people travel more in the summer and as a result, our patients are looking for safe, natural ways of limiting jet lag or desynchronosis to give it it’s proper medical name. A long flight on a stuffy plane […]
Woman leaning against a wall
Training for Menopause: Five Ways You Can Prepare
Ah menopause! It can be a touchy subject for those of us who are heading towards this transition. There seems to be so much to dread… hot flashes, insomnia, mood swings, headaches, fatigue, and weight gain. Clearly this doesn’t sound like fun but I have some good news. Here at the Yinova Center, we have […]
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