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Valentine’s Day brings with it a lot of pressure. We’re expected to have a perfect night out with champagne, flowers, and candlelight. Unfortunately, most of the time, the reality is that it is a crowded night to be out, with a prix fixe meal, you and your date are squeezed into a busy restaurant where […]

Do you know what the most essential nutritional element is in the fertility diet? Eating plenty of nutrient-dense fat! Many of my clients have looked skeptical when I say this. I always explain that good fat doesn’t make you fat because your body understands how to both break it down but also how to process […]

When we hear about testosterone, it is often because we catch a whiff of a scandal involving some athlete or celebrity who has been caught juicing (the use of performance-enhancing drugs). If we think a little closer to home, a more realistic way of hearing about testosterone levels is when we start to see the signs […]

We first tasted zucchini pasta at a raw food restaurant a few years ago and were blown away by how similar it is to regular noodles only with some very notable health benefits. This article compares regular pasta to the veggie version and reveals that a normal bowl of pasta has 581 calories and 121g of carbs […]

As a dancer, I can feel my body getting stiffer and less flexible within days of going without stretching. For most individuals it isn’t necessary to be able to touch your nose to your knees with your legs stretched out, so why is stretching so important? While studying exercise physiology, I have begun to notice […]

Growing a small herb garden on a sunny windowsill means you’ll be able to snip some herbs as you need them to cook. Many culinary herbs also have medicinal benefits, so you can make them into healing teas, tinctures, salves, and washes. Thyme, sage, and mint make an excellent cough syrup when mixed with ginger […]

Kymberly Kelly opens up her refrigerator doors and chats about being a former “junk-food junkie” gone, clean-eating enthusiast. You have a very stocked refrigerator for a New Yorker. Is it hard to keep the shelves full? It is. I got into a habit of keeping the refrigerator stocked this summer because I wanted to make my […]

Whenever my stomach hurts I always look for some ginger (we’ll talk about ginger later on, don’t worry!) and so this got me thinking – what other foods around the house, or that are easy to get a hold of, are there that can help to heal me in times of need? I did some […]

Do you feel pressure or heaviness between your legs? Have you ever had the strange sensation that something is falling out of your vagina? Does your vagina look or feel different since having a baby? Have you changed the way you urinate or have bowel movements to complete one? If you have ever asked yourself […]

Patients often ask us for ideas on what they can do for themselves between acupuncture visits. Among the suggestions we make, self-treatment acupressure is a favorite. Acupressure is a form of healing that has been used for thousands of years around the world. While it is part of many traditional medicines, it is most commonly […]