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I love our food co-op here in Chatham, NY and am especially fond of it on a Friday night when local farmers set up stalls outside to display their wares and Magdalena makes and sells delicious Mexican food. Last Friday Noah and I sat in the sun sipping homemade lemonade and eating Magdalene’s wonderful empanadas […]

Here at Yinova, we have been singing the praises of goji berries, wheatgrass, and maca powder. However, any food that is high in antioxidants and phytonutrients could be called a superfood and, bearing this in mind, I thought it might be useful to look at a couple of everyday foods that pack a nutritional punch. […]

One of my patients who just gave birth recently described to me what a failure they felt when they found out that they were not able to infant-feed. They told a horrible tale of being belittled in the maternity hospital and how the lactation consultant made them feel as if they weren’t trying hard enough. […]

Jill is interviewed and the Yinova Center experience is detailed in this firsthand account.

Having a New Year’s resolution can be a helpful tool for self-improvement, but it can also end up being super stressful. Yes, challenging yourself towards self-improvement can be a good thing, but with so many suggestions flying around, the “thing” that you “need” to improve on can start to get a bit murky. It seems […]