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Congratulations on becoming a new parent! This post is meant to provide a reference point for new parents of all types – moms, dads, mamas, babas, maddies, zazas, ninis, rens, you name it!*  Most likely, we have been with you through your journey to conceive and carry to term. If you’re just joining the Yinova […]

Infertility is super overwhelming. Correction: probably the most overwhelming experience you’ve ever had in your entire life. At least that’s how it felt—and often still feels—to me when I realized getting pregnant was not going to be all rainbows and butterflies and ClearBlue commercials. Throughout my fertility journey, I’ve been fortunate enough to have access to […]

Our expectation of pregnancy and new parenthood is often one of great excitement and joy but what if that’s not always the reality? We commonly see these experiences portrayed as some of the most blissful and fulfilling times in our lives, and we often feel pressure to act happy or tell others how great things […]

Are you trying to get pregnant and struggling to conceive? The answer may be easier than you think. Roughly 12 percent of all infertility cases can be traced to weight problems in women— split pretty much evenly between weighing too little and weighing too much, according to the American Society for Reproductive Medicine (ASRM). This […]

When we’re trying to conceive, we all know it is important to eat well. We at Yinova recommend certain foods for different fertility types, you an find out your type here, but in general, it is best to eat a broad range of whole, organic foods: lots of vegetables and fruit (in all colors!), healthy carbs […]

Imani* had been a strict dieter since college. Georgie* is a yoga teacher and considers themselves a healthy eater. Anne* prides themselves on their macrobiotic diet and low body fat. All of these patients have something in common: all of them came to the Yinova Center because they were having trouble getting pregnant. Each of […]

Parents often ask me to suggest some basic herbal formulas that they can safely give to their children to address minor ailments. All the formulas and supplements below can be kept in your medicine chest and dispensed by you at your discretion. None of them are a replacement for the advice of your pediatrician and […]

We are thrilled to share with you some very exciting news: Yinova practitioner Mary Hamawy will be stepping into the role of Clinic Director at Yinova Brooklyn Heights! ⁣ ⁣ As a practitioner, Mary’s goal is to offer a safe space for all patients to listen to their bodies and to find their own best path […]

We are grateful to have been able to see so many of you back in our clinic for acupuncture. We’re anticipating having our in-clinic bodywork sessions up and running within the next few weeks, and in the interim, we are excited to announce our newest offering, our Virtual Bodywork Program. At Yinova, we use massage […]

Recently patients have been asking me about long this study which was based on research at The Harvard School of Public Health and published in the journal Human Reproduction. It seems to suggest that men* who eat a lot of soy are more likely to have a low sperm count. It also showed that overweight […]