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Patient’s often ask me what the early signs of pregnancy are. It is useful to look out for them even though they can be a little confusing. Realistically, the only conclusive way of knowing that you are pregnant is a positive pregnancy test however the signs outlined below may give you a hint. Digestive Changes […]

The Snake, often misunderstood in Western narratives as a symbol of temptation or fear, will take center stage in the lunar zodiac as a creature of profound wisdom, transformation, and quiet strength. Considered yin by their association with dampness, darkness, and deep concentration, the Snake is also known to be opportunistic and lightning-fast when the […]

If you’re in your mid-30s and find you’re on a hormonal roller coaster, you may be entering perimenopause.  Firstly, don’t panic! This doesn’t mean you’re going to enter menopause anytime soon. This stage in a woman’s reproductive life can last a decade and isn’t a sign that menopause is imminent.  Secondly, don’t assume you have […]

Dates may be the most popular fruit in the Middle East and North Africa, and they are cherished in both culinary and traditional medicine practices. Historically used to treat fever and promote wound healing, dates are also believed to have benefits for those preparing for childbirth. Myth or fact? You may have heard that eating […]

Here comes … Summer! You’re probably familiar with the solar calendar (used widely today) and the lunar calendar (from many ancient cultures) – but have you heard of the Solar Terms?  The 24 Solar Terms, or Seasonal Nodes, based on both solar and lunar calendars, are biweekly divisions that reflect significant shifts in nature. People […]

Do you ever find yourself doubled over in pain during your period, wishing there was an easy fix? Well, new research suggests that acupuncture could be a great choice to tackle nasty cramps.  Let’s explore how this ancient Chinese practice works and why it might be the perfect remedy for your period-related woes.  Key Takeaways […]

Emotional Freedom Technique – referred to as EFT or “tapping” – is a powerful transformational tool that utilizes acupuncture points and self-affirming statements to catalyze profound healing. EFT can address everything from anxiety and depression; to physical pain or illness; to trauma/PTSD; to limiting core beliefs and personal patterns that keep us standing in our […]

By now, you may have seen Rihanna’s pregnancy announcement during the Super Bowl Halftime Show and may have been wondering, like many, “Wait a minute, didn’t she just have a baby?” This brings up many questions surrounding having children close in age. Is it safe? Is it healthy for the mother/birthing parent? Is it safe […]

Xiao Yao San is a Traditional Chinese Medicine (TCM) formula that has been used for centuries to treat various health conditions. There is some evidence to suggest that it may be beneficial for people who are experiencing unexplained infertility.  According to Traditional Chinese Medicine (TCM), fertility is determined by the balance of yin and yang […]

As part of a rounded approach to cultivating wellness, I sometimes recommend meditation alongside acupuncture, dietary adjustments, or herbal formulas. Occasionally, the response is “I’ve tried meditation and I can’t do it” or “I’m not good at it.” If you’ve ever felt that way, let me start by reassuring you that you haven’t failed or […]