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Chinese herbs have a reputation for being exotic, and it’s true that some of the ingredients in our medicinal herbal formulas are quite rare and specialized. However, throughout China and India, it’s also traditional to use common cooking spices for health and healing. As the weather gets cooler, it’s helpful to add some warming spices […]

Perhaps you’ve heard an acupuncturist speak of the system of meridians on the body and how they plan to use points along them to address certain issues at hand. To give a simple visual, I like to imagine the meridians as rivers. They course the lengths of the body, branching with siphons and into reservoirs […]

I’m back after a two-week trip to Iquitos, Peru where I had the opportunity to study herbal medicine with a group of Shipibo Shamen. The experience of working with these masters was nothing short of extraordinary. Shipibo traditions span millennia, and much of the culture is embodied in their medicine. As an herbalist myself, much […]

I wrote Sex Again: Recharging Your Libido because patients tell me they wish they were more interested in sex and when I ask them what they think lowers their libido they often mention stress. Stressed out people usually don’t feel like having sex, which is a shame really because sex is a great stress reliever. The relationship […]

Migraines can be a chronic condition which, for some sufferers, can interfere with daily activities. The cause of migraines varies in each individual, but a common trigger, and possible means of prevention, is diet. Tyramine, an amino acid formed by the breakdown of protein in aged foods, is known to trigger migraines in many individuals. […]

Stir-fries have become a favorite dish of mine since they are not only quick and easy, which works well with a busy schedule but provides a multitude of variations in ingredients. This recipe came together one day as a result of using leftover veggies found in my fridge and some additions I thought would be […]

Is there a “right” way to breathe? While there is not a singular “right” way to breathe, taking a look at what muscles you are using to breathe will tell you a lot about where you hold tension. And yes, there are more efficient ways to breathe that minimize excess tension and stress. The diaphragm is the […]

New York has a reputation for sleeplessness. Based in the heart of downtown in a city that never sleeps, here at the Yinova Center, we know a thing or two about insomnia and it probably won’t surprise you to hear that we treat large numbers of sleepless New Yorkers. Many of them come to us […]

Do you prefer soft floating fabrics or something more structured and formal? Do you love being by water or prefer walking in the country? Are you quick to anger or someone who keeps things bottled up? Are you naturally lean and muscular or is your body more curvy and rounded? Do you come alive in […]

The benefits of exercising throughout your pregnancy are plentiful. Not only can it help to limit weight gain, but mid-intensity work-outs, such as Pilates, have been shown to ease symptoms of pregnancy (i.e. back pain, morning sickness, fatigue), help shorten the labor, and reduce the time it takes to get your body to bounce back […]