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Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for […]

A good soup has healing properties. We’re not talking about any old soup, however. There’s nothing particularly curative about the kind of soup that comes in a can or a carton. Soup’s much-vaunted medicinal properties come from the broth that makes it and that broth gets its goodness from bones. Bone broth has been a […]

“When someone is going through a storm, your silent presence is more powerful than a million empty words.” ­–Dr. Thema Bryant-Davis Samantha was invited to her nephew’s birthday party but was struggling when she thought about going. She knew she didn’t want to miss her nephew’s birthday but she also had anxiety when she thought […]

The motivation required to have a morning yoga practice can be difficult to find before 8:30 am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with […]

Today, Sarah and I decided to take a little walk to the Union Square Green Market to buy some blueberries for the office. Everything is so fresh and colorful that when we got there we couldn’t help but take some pictures! Then we thought, “wouldn’t it be fun to make a list of some of […]

Everyone knows that eating well helps to improve vitality and head off illness. When it comes to specific conditions like prostate cancer, the food choices we make over the years can lessen the chances that disease will take root. One way to make sure that your diet has a broad range of cancer-fighting nutrients is […]

Here in New York, one of our associations with oregano is the herb in the shakers at the pizza shop. It’s flavorful and goes well with the garlic powder also offered in these establishments. We’re also herbalists so we were pleasantly surprised when we found out that our dentist uses oil of oregano to help […]

Lackluster bedroom experiences may ultimately be traced back to a few different sources, but for many people, and a good deal of my patients, the main blame for lack of sex and lack of desire for sex can be summed up in just one word: stress. Chinese medicine would choose a different term: qi stagnation. […]

It’s the coldest winter that New York has seen for a while, which makes it a very dry and trying time for our skin. Many of us have to deal with itchy, dry, cracked, and chaffing skin through the cold seasons, and this year is no exception! And for those with chronic skin issues such as […]

As a clinical psychologist, with expertise in health and illness, I am frequently asked to shed light on the concept of body image.  I often begin by pointing out that body image is a multidimensional concept that consists of self-perceptions, cognitions, emotions, and behaviors related to one’s physical characteristics. By and large, the research contains […]