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Even when you’ve meticulously planned your journey to pregnancy, arriving at your destination can catch you by surprise. Now that you’re expecting, what’s next? Nurturing a Healthy Pregnancy Birth is often likened to a marathon. It’s a big event with big demands on the body. A little training and prep work goes a long way. […]

Thanks to digestive bitters, I’m feeling a bit better after an indulgence of Halloween treats (and prepared for the food-heavy holidays to come!) I usually don’t feel the bloating and indigestion that can accompany eating gluten, dairy, and sugar but even my digestive tract has its limits. I credit my healthy digestion to years of […]

While you’re doing the hard work of nurturing the growth of a tiny human, who do you have taking care of you? Your OBGYN or midwife is one player on an all star team you get to select for this journey.

Tender white beans, tart dried cherries, and whole grains offer a contrast of textures and flavors in this recipe. Cherries warm the body and strengthen qi, while rye berries reduce edema and excess fluids. Serves 4 For the salad 1 cup rye berries, rinsed and drained 3 cups water 1/2 teaspoon kosher salt 1/4 cup dried […]

Ancient Chinese philosophers looked to the natural world to find a way of describing how we are similar, yet unique. They discovered that pretty much anything in the world could be broken down into five energy types, which they called the Five Elements.

In my years of experience working in the field of LGBTQ health, I’ve seen many positive changes in the health of our community. It has felt triumphant and inspiring to watch HIV become a largely manageable long-term illness rather than an inevitable death sentence. Marriage equality has been perhaps the most palpable hurdle in the […]

Washing down a bacon cheeseburger with a chocolate milkshake can be fun sometimes, don’t get us wrong. But what happens when you feed your body unhealthy things all the time? It responds, and we’re not just talking about a little weight gain here or there (some people are immune to that with their hollow thighs […]

Does this sound familiar: Someone tells you that “sitting is the worst thing for your body!” You then smile and nod as you make a conscious effort to not sit as much until eventually, you slip back into the same routine.

Here at the Yinova Center, we see many patients who are hesitant to exercise whilst they are trying to get pregnant. Some doctors don’t want to recommend exercise to patients who are planning to conceive and some even warn against it. In reality, exercise, if done in moderation, can actually benefit your fertility. The only thing to be mindful […]

Here at the Yinova Center we’re experts when it comes to fertility counseling. We teach our patients how to know when they’re ovulating and the best times to have sex if they’re trying to conceive.