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Stir-fries have become a favorite dish of mine since they are not only quick and easy, which works well with a busy schedule but provides a multitude of variations in ingredients. This recipe came together one day as a result of using leftover veggies found in my fridge and some additions I thought would be […]

Feeling fatigued? Instead of drinking more coffee, try building more blood! During the menstruation cycle, the amount of blood loss can lead people to become, what Chinese medicine would refer to as, “blood deficient.” There are other causes of blood deficiency as well, like low amounts of iron or B12-containing foods in one’s diet, among other […]

Is there a “right” way to breathe? While there is not a singular “right” way to breathe, taking a look at what muscles you are using to breathe will tell you a lot about where you hold tension. And yes, there are more efficient ways to breathe that minimize excess tension and stress. The diaphragm is the […]

New York has a reputation for sleeplessness. Based in the heart of downtown in a city that never sleeps, here at the Yinova Center, we know a thing or two about insomnia and it probably won’t surprise you to hear that we treat large numbers of sleepless New Yorkers. Many of them come to us […]

The recent Dutch study revealing a possible link between IVF and borderline ovarian tumors has caused some panic amongst our patients and I’d like to set everyone’s mind at ease. This was a large and long term study comparing ovarian cancer rates in nearly 20,000 women* who received IVF with about 6,000 infertile women* who […]

I love the rhythms of the country and the way the passage of time is marked by the fruits and vegetables we grow and the foods we eat. I look forward to each crop from the early summer peas and beans to the autumn pumpkins and squashes. However, nothing generates more excitement in our house […]

When I go to a restaurant and look over a menu, I can be rather indecisive. One question that I never linger on though is “would you like that mild, medium, or hot?” Hot peppers are a favorite seasoning in our home, and we grow them from seed in our garden. Whether it is the […]

Cucumbers thrive in warm sunny weather and in our garden we tend to have dozens that ripen at the same time. It makes me realize why, in days gone by, people invented dill pickles, because it’s hard to keep up with a cucumber harvest and a shame to waste them. Cucumbers have been used medicinally […]

Beer Can Chicken: it’s a simple concept. Make a tasty rub for your chicken and keeping it whole, prop it up on an open can of beer over the barbecue. As the chicken cooks the beer simmers inside and the steam cooks the bird from the inside out. This allows the flavor of the beer […]

This is a wonderful soup for people who are tired or convalescing because in Chinese medicine winter squash is a qi tonic. Butternut squash is mostly eaten in the autumn when it is said to have absorbed the sun’s energy over the summer and packs a warming nutritional punch as the days get colder. However, […]