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Last month I wrote about how acupuncture and moxibustion can help turn a breech baby and this week one of our lovely patients, Monika, used this method with great success. I like it when our Yinova patients write on this blog, so I asked if she would mind sharing her experience. Below you’ll find what […]

Several recent studies have explored the use of acupuncture to treat polycystic ovary syndrome in women * with encouraging results. We see quite a number of patients who are suffering from PCOS at the Yinova Center and have found that a combination of acupuncture and Chinese Herbal Medicine can be really helpful for managing a […]

When I was expecting my daughter I vividly remember bursting into tears in the middle of a supermarket. Partly this mild hysteria was due to my pregnancy hormones but I also felt overwhelmed by all the conflicting advice and seemingly dire warnings around pregnancy and food. It seemed as if the advice kept changing and […]

As a Yinova acupuncturist, certified herbalist, labor doula, massage therapist and student of both Western and Eastern medicine, Klara Kadar understands the importance of a comprehensive, well-balanced career. This belief translates naturally to her philosophy on food. Even with a busy schedule, Klara makes time to enjoy the experience of cooking with her boyfriend. She welcomes us […]

Po Sum On Oil is a topical analgesic used to increase circulation, warm up painful muscles, and relieve pain. The oil has a delicious cinnamon smell and is applied topically to the skin to provide deep, penetrative warmth for the muscles and tissues.  Po Sum On Oil is a powerful pain reliever because of its jam-packed […]

One of the great strengths of Chinese medicine is its basis in naturalist philosophy, which views the body as a microcosm that is continually informed by macrocosmic influences (the cosmic/seasonal patterns created by the sun, moon, and stars). As such, with every change of the seasons, we are invited to reexamine our inner and outer […]

At Yinova, we are dedicated to putting integrative care within your reach, giving you the ability to take your health in hand. We do this by combining all the tools that Chinese medicine offers us — from acupuncture to gua sha, Chinese herbal formulas to nutritional advice, cupping to dietary guidance – each of these […]

We are so lucky to be able to connect with thoughtful businesses that offer support to our Yinova community in so many ways and our friends over at Cocoon are no exception! We’ve caught up with Cocoon’s co-founder, Megan Lucas Chong, and Lucy Perotta, Cocoon’s Before and After Baby Coordinator to learn more about their new space. […]

Thoughts, from a Chinese medicine perspective, on how to Exercise Your Immune System to Support it’s Flexibility and Adaptiveness. Without a doubt, this year has been one of the most worrisome in terms of supporting our immune systems and staying healthy. Just as masks and frequent handwashing have become a part of our new normal, […]

From a Chinese medicine perspective, every season has its own affinity to different organ systems. For example, the internal organ associated with Autumn is the lungs. Our lungs play a crucial role in circulating your Wei Qi, which is essentially our outer defense system that protects us from pathogenic influences. The sensory organ associated with […]