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Staring at screens is undoubtedly a big part of everyone’s day to day, especially now. I for one have felt the effects of the elongated screen time in many parts of my body- my neck, my head, and of course, most noticeably in my eyes. I reached out to some of my talented colleagues to get […]

The next Yinova Book Club will be held on May 25th at 6:30 pm and will be led by Yinova Practitioner, Dr. Daryl Thuroff, where she will be discussing, Jonathan Livingston Seagull, by Richard Bach.  The discussion is free to attend and please feel free to invite your family or friends to join us as […]

This global crisis has left many of us feeling scared and lost; having to put your life on hold for an unknown amount of time can feel incredibly frustrating, especially if you are in the process of trying to conceive.  At Yinova we are here to support you. Whether you are trying to conceive naturally, […]

In these extraordinary times, some pregnant women are being faced with the surreal predicament of needing to give birth without the support of loved ones present. Most mothers-to-be envision having a partner, a doula, a mother, or some other support person by their side while giving birth. Whether your partner is quarantined far away from […]

From a Chinese medicine perspective, there is more than one way to categorize and diagnose different types of Colds and cases of Flu, based on your signs and symptoms. For example, some Colds may present with more heat-related symptoms like fever and swollen throat; whereas other Colds may present with more cold-related symptoms like chills […]

The next Yinova Book Club will be held on March 25th at 6:30 pm and will be led by Kelsey Tangel at Yinova Brooklyn Heights, where she will be discussing Ask Me About My Uterus: A Quest to Make Doctors Believe in Women’s Pain by Abby Norman. This discussion is free to attend and please feel […]

The next Yinova Book Club will be held on February 27th at 6:30 pm and will be led by Kate Reil at Yinova Brooklyn Heights, where she will be discussing How to Do Nothing: Resisting the Attention Economy by Jenny Odell. This discussion is free to attend and please feel free to invite your family or friends […]

There’s nothing quite like the holiday season. Parties, great food & drinks, beautiful decorations, the festive spirit, and lots of time with family and friends. While these can all be wonderful, fun-filled things, for many of us, the holidays can also be a time where anxiety rears its ugly head. There are many different causes […]

PCOS affects 1 in 10 people of childbearing age, making it one of the most common gynecological hormonal disorders. It causes a range of symptoms from irregular menses to weight gain and is a major cause of infertility. It can also wreak havoc on your skin and at Yinova we’re often asked to help with […]

This Fall, we’re going to be offering kids yoga classes at Yinova Brooklyn Heights, taught by Yogi Beans! Yogi Beans is a kids yoga company committed to introducing young people to a healthy and lifelong activity that is noncompetitive, non-judgmental, physically challenging, and a ton of fun! Classes will start in September: Tuesdays: September 10 […]