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Cupping therapy, an alternative medicine practice that’s grown increasingly popular in recent years, has been a traditional treatment throughout Asia, the Middle East, and Eastern Europe for centuries. And research shows that it’s effective at relieving pain and treating conditions like fibromyalgia and osteoarthritis.  If you’re looking into cupping to treat a medical condition (or […]

Originally recorded in the most famous ancient Chinese medical book, Shen Nong Ben Cao Jing, in 200 AD, astragalus root is a powerful non-toxic herb with several healing properties. It’s used worldwide in both Eastern and Western medicine today to boost immune function, prevent cancer, improve memory, and even shrink tumors.  But this seemingly miraculous […]

Have you ever taken a vitamin supplement and felt more tired than usual afterward? This may come as a surprise after taking something known to boost energy levels. However, vitamins can indeed cause drowsiness in some cases. In this article, we’ll explore why vitamins can make you sleepy and which are most commonly associated with […]

You’re probably familiar with the solar calendar (used widely today) and the lunar calendar (from many ancient cultures) – but have you heard of the Solar Terms?  The 24 Solar Terms, or Seasonal Nodes, based on both solar and lunar calendars, are biweekly divisions that reflect significant shifts in nature. People in East Asia have […]

When I walk my dogs early in the morning through the woods near my house, we are greeted by legions of rabbits. Actually, “greeted” may be an overstatement. We see lots of them, but as soon as they see us, they disappear into the waves of underbrush and warrens. As understandable as it is, I’m […]

Looking to Boost Fertility? Chinese Medicine Can Help Chinese medicine, such as acupuncture and diet, has been used for centuries to treat a variety of health conditions, including infertility. Here’s what you need to know about Chinese medicine to improve your chances of conceiving. Key Takeaways Acupuncture is a proven remedy for many fertility issues, […]

The endocrine system and hormonal regulation What is the endocrine system, and why should we care? The endocrine system is a complex system of glands which secrete hormones. Hormones are like little chemical messengers that communicate to specific organs in order to regulate a particular function.  When you hear the word hormones, what comes to […]

PC 6, short for Pericardium 6, is the 6th point on the Pericardium channel. The point is found between the two tendons on the inside of the wrist, about three fingers below the wrist crease. PC 6 is most famously known for its use in motion sickness bracelets, but it has a plethora of other […]

As the weather transitions from warm and sunny to dark and chilly, you may start to feel the effects of this change in your body. If you find yourself worrying about the oncoming cold and flu season, getting regular massages is an excellent way to stay healthy and boost your immunity. Here’s how massage can […]

In Traditional Chinese medicine, Autumn represents the beginning of the Yin cycle. This is a time where people, animals, and plants begin to slow down and turn in for the coming winter months. In Autumn, we move from the external, expansive nature of summer to a more internal nature. While we still have a few […]