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Earlier this week the BJOG: An International Journal of Obstetrics and Gynecology (1.) released a report that found that acupuncture can help women* suffering from pelvic girdle pain in pregnancy. This is not the first research study to look at this. In fact, in 2005 I was interviewed by ABC news about the same topic. […]

Stress hurts our bodies. It increases our blood pressure and our cortisol levels, lowers our immune function, and contributes to a wide range of symptoms such as headaches, digestive disturbances, muscle pain, palpitations, insomnia, weight gain, substance abuse, and hormonal imbalances. A lifetime of stress can contribute to a heart attack, cancer, thyroid problems, and […]

Patient’s often ask me what the early signs of pregnancy are. It is useful to look out for them even though they can be a little confusing. Realistically, the only conclusive way of knowing that you are pregnant is a positive pregnancy test however the signs outlined below may give you a hint. Digestive Changes […]

Twelve animals make up the Zodiac, each with their own transcendent powers and eternal flaws. We observe these twelve characters together, spanning sixty-year cycles, creating the entirety of the universe, each playing its part in the greater whole.  Over the last year, there have been countless surprises in the landscape that the Wood Snake has […]

Fall is truly my favorite season! I live in rural Upstate New York, where, at this time of year, the foliage is so spectacular that we see an influx of visitors, or “leaf peepers” as they’re known. Our body’s intelligence, or qi, is deeply connected to nature’s rhythms. As it adapts to the changing season, […]

When most people think of herbal medicine, they picture teas, tinctures, and pills—herbs taken internally to treat internal conditions. But Traditional Chinese Medicine (TCM) has long recognized the power of topical remedies as potent, fast-acting tools for pain relief, injury recovery, and performance support. Whether you’re a committed athlete or just getting more active with […]

As the days grow longer and the weather heats up, many of us shift into a more active, social rhythm. But while summer brings sunshine and outdoor fun, it also presents its own set of health challenges—ones that acupuncture is uniquely suited to address. Whether you’re looking to boost your immune system, beat the heat, […]

The Snake, often misunderstood in Western narratives as a symbol of temptation or fear, will take center stage in the lunar zodiac as a creature of profound wisdom, transformation, and quiet strength. Considered yin by their association with dampness, darkness, and deep concentration, the Snake is also known to be opportunistic and lightning-fast when the […]

Is it a Cold, the Flu, or Just Allergies? Springtime in the northeast brings warmer temps, longer days, and fresh blooms which may cause a rise in environmental allergies. Whether it be tree, grass, or weed pollen: April, May, and June have all had significant peaks in the pollen count.  So how do we know […]

Does Ozempic enhance fertility?  GLP-1 medications and their effect on weight, addictions, and hormone balance.  Semaglutides such as Ozempic, Mounjaro, and Wegovy are in the news. For anyone who has struggled with weight, they are a great help, and they’ve proved so popular that Goldman Sachs predicts 70 million Americans will have tried these drugs […]