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DIY All-Natural Hair Mask
I’ve noticed that my hair is getting a little damaged from all the sun and heat so I wanted to see if there was a way to rejuvenate my hair naturally and this is what I found! Here is a recipe for an all-natural and easy to make a hair mask. That’s right; hair mask. […]
7 Ways to Prep Yourself and Your Family for Back-to-School
Summer is winding down and fall is just around the corner. For so many people the beginning of the year feels like if falls around this time and that’s because school is almost back in session.  It’s a transitory season for many, whether you’re getting your kid ready for their first day being a third […]
Someone peacefully walking on a sandy beach, barefoot.
Pelvic Organ Prolapse: More Common Than We Think
Do you feel pressure or heaviness between your legs? Have you ever had the strange sensation that something is falling out of your vagina? Does your vagina look or feel different since having a baby? Have you changed the way you urinate or have bowel movements to complete one? If you have ever asked yourself […]
A person is laying down, they have a lace black bra on, and their hands gently are resting on their chest
How to Perform a Monthly Breast Self-Exam
Survival rates for breast cancer patients have never been better, and early detection is one of the reasons for this. We encourage all our female patients to follow their doctor’s advice when it comes to breast cancer screening and to practice “breast awareness” by getting to know their breasts and finding out what’s “normal” for […]
Someone standing outside in a snowstorm with a moss green winter coat on
5 Tips on Fighting the End-of-Winter Blahs
It’s been a long, long winter. Spring may have technically sprung, but most of us aren’t feeling very excited about it with the continued cold and dreary weather. In my treatment rooms at the Yinova Center, there is a resounding answer of “Blah” from my patients when I ask how they are feeling. The typical […]
Freshly made, decadent, chocolate truffles, ready for a night of romance and love
Is Your Sex Life Craving Chocolate?
Eating chocolate leads to higher levels of sexual satisfaction and an increase in libido. That was the finding of urologists from San Raffaele hospital, in Milan, Italy in a study that was published in The Journal of Sexual Medicine. The researchers questioned 163 women about their chocolate habits, as well as how satisfied they were […]
Focus on Cancer: Xerostomia, Mouth Sores, and Dry Mouth
Radiation to the chest, neck, and head can affect the mouth and throat, creating dryness, changes in taste, difficult or painful swallowing, and changes in speech.  Xerostomia (dryness of the mouth) occurs in over 80% of cancer patients receiving radiation to these areas within six weeks of first treatment.  Some chemotherapy agents can also cause […]
Focus on Cancer: Pain and Peripheral Neuropathy
Using acupuncture to reduce pain has been documented in many scientific studies over the years.  It is also one of the best ways to manage the pain associated with peripheral neuropathy induced by chemotherapy.  Damage to the peripheral nerves in the fingers and toes, but also radiating up into the arms and legs can occur […]
Focus on Cancer: Nausea During Treatment
Nausea and loss of appetite can be common side effects of some cancer treatments and while medications to prevent or treat nausea are often combined with chemotherapy drugs, many patients still experience symptoms.  For the “foodies” and our patients who experience much pleasure from eating, this can be an especially difficult side effect as they […]
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