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This is a fun time of year, but it’s stressful for most people. And here at the Yinova Center, I’ve recently been treating a lot of insomnia and neck and shoulder tension. According to the CDC, 85% of diseases have an emotional component, and a 20-year study, conducted by researchers at the University of London, […]

Whether you’re feeling under the weather or the grey days are making you gloomy, we have some tips to winter-proof your body, mellow your mood and soothe aches and sniffles. Dry Skin Moving from the freezing cold outside into overheated conditions inside can play havoc with your skin leaving it dry and flaky. Using a […]

Finally, your bundle of joy has arrived! Those first several weeks just seem to fly by, don’t they? Adjusting to feeding schedules and sleeping routines (or lack thereof) can be overwhelming at best.  Sadly, many people also live with pain, especially during intercourse, and even urine leakage (incontinence). While medication, and in some situations even […]

Depression and its counterpart anxiety are the most common mood disorders, affecting approximately one in five people at some point in their lives. Over the years, treatments for depression and anxiety have evolved into what we know today. SSRI’s (selective serotonin reuptake inhibitors) are a relatively new group of antidepressants that specifically inhibit the reuptake […]

Chinese herbs have a reputation for being exotic, and it’s true that some of the ingredients in our medicinal herbal formulas are quite rare and specialized. However, throughout China and India, it’s also traditional to use common cooking spices for health and healing. As the weather gets cooler, it’s helpful to add some warming spices […]

Perhaps you’ve heard an acupuncturist speak of the system of meridians on the body and how they plan to use points along them to address certain issues at hand. To give a simple visual, I like to imagine the meridians as rivers. They course the lengths of the body, branching with siphons and into reservoirs […]

I’m back after a two-week trip to Iquitos, Peru where I had the opportunity to study herbal medicine with a group of Shipibo Shamen. The experience of working with these masters was nothing short of extraordinary. Shipibo traditions span millennia, and much of the culture is embodied in their medicine. As an herbalist myself, much […]

I wrote Sex Again: Recharging Your Libido because patients tell me they wish they were more interested in sex and when I ask them what they think lowers their libido they often mention stress. Stressed out people usually don’t feel like having sex, which is a shame really because sex is a great stress reliever. The relationship […]

Migraines can be a chronic condition which, for some sufferers, can interfere with daily activities. The cause of migraines varies in each individual, but a common trigger, and possible means of prevention, is diet. Tyramine, an amino acid formed by the breakdown of protein in aged foods, is known to trigger migraines in many individuals. […]

As a Baby Boomer, raised in the ’50s and ’60s, Laura Scheurer witnessed a change in how families congregated for meals and the food they ate. “I grew up with TV dinners, Ring Dings, Twinkies, Captain Crunch, Fruit Loops, bologna, white bread, coke, and chips,” Laura recounts. In contrast with the societal shift to processed foods, Laura’s […]