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Acupuncture for Men’s Health
Acupuncture and herbs can be beneficial for supporting all of the unique challenges and changes that occur as men age. From supporting fertility, virility and sperm quality to addressing prostate inflammation and hormone balance: Chinese herbs and acupuncture are a great addition to any man’s health routine. LOW LIBIDO It is estimated that 31% of […]
Men’s Health
Noah at the Yinova Center provided immediate relief from the pain of a slipped disc–but my acupuncture treatments have yielded tremendous benefits beyond that as well. The weekly acupuncture sessions have helped me follow through on those changes necessary for better health and [I] have lost 40 pounds in less than 5 months. I’m not […]
a person stepping on the scale
Why Controlling Your Weight Can Help You To Conceive
Are you trying to get pregnant and struggling to conceive? The answer may be easier than you think. Roughly 12 percent of all infertility cases can be traced to weight problems in women— split pretty much evenly between weighing too little and weighing too much, according to the American Society for Reproductive Medicine (ASRM). This […]
If You Can’t Beet ‘Em, Join ‘Em!
Whether they’re roasted, pickled, or blended in your juices: beets are just the best! They’re delicious, nutritious, and let’s take a moment to appreciate that they’re just the most gorgeous color! I, along with so many others, have a love for beets and so I decided to dig a little deeper. What exactly is it about beets […]
Fertility Acupuncture for Couples
Acupuncture has been used for thousands of years in Asia to boost fertility and address the kinds of medical problems that prevent a couple from conceiving. Recently it has become a popular adjunctive treatment to IVF after studies have shown that it can increase the efficacy of IVF by 50%. At Yinova we use Chinese medicine […]
Diabetes and Sleep
Diabetes is one of the leading causes of death and disability worldwide. In our country, Diabetes has reached epidemic levels. There are 20 million diabetics in the USA! The crazy thing is that diabetes develops from such seemingly innocuous lifestyle habits. All it takes is eating a little too much fat and sugar, not exercising […]
CoQ10 and Fertility: Understanding the Connection
“Should I be taking CoQ10 if I’m trying to get pregnant?”  In most cases, the answer is yes.  CoQ10 is a coenzyme found in every cell of the human body that is essential to energy production and cellular function. For people trying to conceive, it can help eggs live up to their potential by supporting […]
A minimalist white bedroom with a dairy mirror, and in tis reflection: green plants and leaves
The Complex Concept of Body Image
As a clinical psychologist, with expertise in health and illness, I am frequently asked to shed light on the concept of body image.  I often begin by pointing out that body image is a multidimensional concept that consists of self-perceptions, cognitions, emotions, and behaviors related to one’s physical characteristics. By and large, the research contains […]
Is Stress Lowering Your Sex Drive?
I wrote Sex Again: Recharging Your Libido because patients tell me they wish they were more interested in sex and when I ask them what they think lowers their libido they often mention stress. Stressed out people usually don’t feel like having sex, which is a shame really because sex is a great stress reliever. The relationship […]
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