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Following a fertility or trying to conceive (TTC) friendly diet can seem overwhelming but it doesn’t have to be! Our friends at Nouri, a meal delivery service company that focuses on nourishing parents at any stage of the journey, helps to handle the guesswork for you. Their culinary Director, Jennifer Jolorte Doro took to our […]

Do you know what the most essential nutritional element is in the fertility diet? Eating plenty of nutrient-dense fat! Many of my clients have looked skeptical when I say this. I always explain that good fat doesn’t make you fat because your body understands how to both break it down but also how to process […]

The next Yinova Book Club will be held on April 28th at 6:00 pm EST and will be led by Yinova Founder and Jill Blakeway where she will be discussing her book, Making Babies: A Proven Three Month Program for Maximum Fertility. (You can also download this book on Audible.) The discussion is free to […]

Kymberly Kelly opens up her refrigerator doors and chats about being a former “junk-food junkie” gone, clean-eating enthusiast. You have a very stocked refrigerator for a New Yorker. Is it hard to keep the shelves full? It is. I got into a habit of keeping the refrigerator stocked this summer because I wanted to make my […]

Patients who have been diagnosed with unexplained infertility often find it a great relief that their seemingly random collection of symptoms make sense from a Chinese medicine perspective. They have usually undertaken a battery of tests by the time they visit us at the Yinova Center and their first question is, “If nothing is wrong, […]

Does Ozempic enhance fertility?  GLP-1 medications and their effect on weight, addictions, and hormone balance.  Semaglutides such as Ozempic, Mounjaro, and Wegovy are in the news. For anyone who has struggled with weight, they are a great help, and they’ve proved so popular that Goldman Sachs predicts 70 million Americans will have tried these drugs […]

Do you prefer soft floating fabrics or something more structured and formal? Do you love being by water or prefer walking in the country? Are you quick to anger or someone who keeps things bottled up? Are you naturally lean and muscular or is your body more curvy and rounded? Do you come alive in […]

I recently saw three different patients in my New York City functional medicine practice in the same week who are hoping to become pregnant. One is 22 and recently suffered a miscarriage. She wanted to understand what she could do to prevent another one. The second is 31 and she and her husband have stopped […]

Whilst moderate exercise helps relieve stress and prepare a body for a healthy pregnancy, spending too much time in the gym can impair fertility, according to a new study of 3,000 women* published in last month’s edition of Human Reproduction. In our book, Making Babies, we suggest that patients who are trying to conceive do […]

Here at Yinova, we have been singing the praises of goji berries, wheatgrass, and maca powder. However, any food that is high in antioxidants and phytonutrients could be called a superfood and, bearing this in mind, I thought it might be useful to look at a couple of everyday foods that pack a nutritional punch. […]