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A quick google search for “Fertility Herb” yields a ton of recommendations aimed at anyone looking to improve their chances of conceiving naturally. But, because there isn’t just one cause of infertility, there shouldn’t really be blanket recommendations that apply to anyone and everyone. In fact, there could even be some negative effects of taking, […]

There are troubling new statistics about eating disorders, that show the number of people dealing with this disease is on the rise. Certainly here at the Yinova Center we are seeing an increase in people of all ages who are seeking our help for a variety of problems related to eating and weight. The holistic […]

As some of you know I was on the CBS Early Show this week talking about foods that enhance fertility. You can watch the piece here if you missed it. It was a blustery day out there on the plaza and the segment was quite brief so I wanted to use this blog to give […]

Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for […]

The characteristic qualities for the Dry Type are lowered estrogen levels, dehydration, internal heat, hyperthyroidism, and a need for follicle building. To build internal moisture, Jill suggests 40% fruits and vegetables, 40% complex carbohydrates, 10% legumes, and vegetable protein, and 10% animal protein. Consuming foods that are considered “moistening” such as spinach, Swiss chard, lettuces, […]

One recent study said that women* who eat low-fat dairy foods may have a higher risk of infertility than those who treat themselves to full-fat ice cream or cheese. Another found that getting just 2% of total calories from trans fats instead of healthier monounsaturated fats was associated with a doubled risk of infertility. So […]

Social distancing does not have to mean social isolation. We will be organizing online meetups and events to help our community combat cabin fever and stay connected. Watch this space for updates on our upcoming events!  Fertility Group What: Join us for our new four-week Fertility Group; together we will take 4 weeks to enhance fertility, […]

Diabetes is one of the leading causes of death and disability worldwide. In our country, Diabetes has reached epidemic levels. There are 20 million diabetics in the USA! The crazy thing is that diabetes develops from such seemingly innocuous lifestyle habits. All it takes is eating a little too much fat and sugar, not exercising […]

This is Jill’s 30th episode of Jill’s CBS radio show, Grow Cook Heal! For this show Jill decided to go back to her roots and dedicate the entire episode to the subject of fertility.