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Everyone feels anxious sometimes but if you find yourself feeling anxious a lot of the time or are generally anxious without reason you may find it helpful to tell your doctor and enlist the help of an acupuncturist. The NIH (National Institute of Health) has supported acupuncture as a treatment for anxiety since 1997 and […]

“Peace begins with a smile” – Mother Theresa The ancient Taoists, who were the founding fathers of Chinese medicine, understood the healing nature of a smile. In fact, they developed a meditation practice whereby you hold a smile on your face and direct that energy inwards to your internal organs. It’s one of my favorite […]

Years ago doctors used to tell their patients to take extra B vitamins when using oral contraceptives. Like many pieces of medical wisdom, this advice has fallen by the wayside and people often don’t know that their birth control pills can be causing vitamin B depletion. At Yinova, we advise all our patients who are […]

I was in my local soup shop yesterday, reading an article in Cookie Magazine about postpartum anxiety when I realized that I see more people suffering from postpartum anxiety than postpartum depression. The need for new parents to wear so many hats is definitely taking its toll on our sanity. People are also waiting longer […]

How to keep low back pain from getting in the way of your summer fun.

Ah menopause! It can be a touchy subject for those of us who are heading towards this transition. There seems to be so much to dread… hot flashes, insomnia, mood swings, headaches, fatigue, and weight gain. Clearly this doesn’t sound like fun but I have some good news. Here at the Yinova Center, we have […]

Happy Lunar New Year! This time of year marks the end of winter and the beginning of spring and, as such, is an excellent time to set some goals and intentions for the year ahead. Lunar New Year marks the end of winter and the beginning of spring. It is a time when families get […]

Carpel Tunnel Syndrome refers to a collection of symptoms such as wrist pain, numb and tingling fingers, and weak hands.  It happens when the median nerve gets compressed because of inflammation leading to constriction in the narrow passageway between the bones and ligaments on the underside of the wrist. In my experience, Carpal Tunnel Syndrome is […]

One of my patients who just gave birth recently described to me what a failure they felt when they found out that they were not able to infant-feed. They told a horrible tale of being belittled in the maternity hospital and how the lactation consultant made them feel as if they weren’t trying hard enough. […]

At the Yinova Center, we take issue with the old adage that “beauty is only skin deep”. Chinese medicine sees beauty as a reflection of the state of someone’s whole body. Radiance comes from a strong, vibrant spirit, good nourishment, and enough rest. The holistic nature of Chinese medicine lends itself to the notion that […]