Results for "Eating for your fertility type/wp-content/themes/yinova/assets/fonts/3874B6_1_0.woff2"

Do you prefer soft floating fabrics or something more structured and formal? Do you love being by water or prefer walking in the country? Are you quick to anger or someone who keeps things bottled up? Are you naturally lean and muscular or is your body more curvy and rounded? Do you come alive in […]

One of our lovely Yinova patients was reading our book Making Babies: A Proven 3-Month Program for Maximum Fertility when they had a thought: why don’t we start sharing some fertility-friendly recipes on the blog? I loved the idea and thought their first two recipe suggestions were great! These recipes are inspired by our book and […]

Following a fertility or trying to conceive (TTC) friendly diet can seem overwhelming but it doesn’t have to be! Our friends at Nouri, a meal delivery service company that focuses on nourishing parents at any stage of the journey, helps to handle the guesswork for you. Their culinary Director, Jennifer Jolorte Doro took to our […]

Do you know what the most essential nutritional element is in the fertility diet? Eating plenty of nutrient-dense fat! Many of my clients have looked skeptical when I say this. I always explain that good fat doesn’t make you fat because your body understands how to both break it down but also how to process […]

Many of our patients are surprised to find out how much their weight can impact their ability to conceive. In fact, an estimated 12% of all infertility issues are weight-related, and maintaining a healthy body mass index (BMI) is one of the most helpful things you can do to enhance your fertility. So what is […]

The next Yinova Book Club will be held on April 28th at 6:00 pm EST and will be led by Yinova Founder and Jill Blakeway where she will be discussing her book, Making Babies: A Proven Three Month Program for Maximum Fertility. (You can also download this book on Audible.) The discussion is free to […]

Kymberly Kelly opens up her refrigerator doors and chats about being a former “junk-food junkie” gone, clean-eating enthusiast. You have a very stocked refrigerator for a New Yorker. Is it hard to keep the shelves full? It is. I got into a habit of keeping the refrigerator stocked this summer because I wanted to make my […]

Both acupuncture and Chinese medicine have been used for centuries to to improve fertility for both men and women. In fact, more and more scientific studies are being conducted, proving its effectiveness both on it’s own and in conjunction with Western medicine. Practitioners at The Yinova Center are skilled at determining each individual patient’s needs and challenges […]

“Do I really have to give up coffee now that I’m trying to get pregnant?” Patients ask me this question a lot and here’s how I usually answer it. If you’re trying to get your body healthy in order to conceive it makes sense to limit your coffee intake to one cup a day. However, […]

“Maybe you’re just stressed.” Time and time again, seemingly no matter what is going on with your health, professionals and friends alike all seem to lean on stress being the factor for everything from lack of sleep to colds; shoulder tension to fertility.