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From a Chinese medicine perspective, there is more than one way to categorize and diagnose different types of Colds and cases of Flu, based on your signs and symptoms. For example, some Colds may present with more heat-related symptoms like fever and swollen throat; whereas other Colds may present with more cold-related symptoms like chills […]

Changes in our weather patterns can impact more than just the clothing choices we make; it can also impact our mental health. With more dramatic shifts in our environment – from fires to earthquakes, volcanic eruptions to shocking temperatures – instances of environmental trauma are becoming increasingly prevalent. In this article, I will share some simple […]

The next Yinova Book Club will be held on March 25th at 6:30 pm and will be led by Kelsey Tangel at Yinova Brooklyn Heights, where she will be discussing Ask Me About My Uterus: A Quest to Make Doctors Believe in Women’s Pain by Abby Norman. This discussion is free to attend and please feel […]

Many women come to me before getting their period who are suffering from acne. This is also a common complaint of women who have recently come off the pill. The skin is the largest organ in the human body yet so often we neglect it unless something goes wrong. When issues present on the skin, […]

So, you’ve survived 9 months of pregnancy, successfully brought your tiny human into the world, and have weathered the 6-8 weeks of recovery like the superhero that you truly are. Your doctor has given you the good to go, so it is finally time to return to a normal sex life! Right? Well, as it […]

Happy Lunar New Year! This time of year marks the end of winter and the beginning of spring and can be seen as a good time to set some goals and intentions for the year ahead.  This Lunar New Year is a particularly exciting one; not only is it a new year with a new […]

The next Yinova Book Club will be held on February 27th at 6:30 pm and will be led by Kate Reil at Yinova Brooklyn Heights, where she will be discussing How to Do Nothing: Resisting the Attention Economy by Jenny Odell. This discussion is free to attend and please feel free to invite your family or friends […]

This year, Lunar New Year falls on January 25th and is the Year of the Rat! We’ll share more later this week about what the Year of the Rat has in store for us, but today I thought I’d celebrate by baking Chinese Almond Cookies. They’re said to look like coins and symbolize prosperity and so […]

Wintertime can be tough for many reasons; bitter cold days, stressful occasions, and unrelenting dry skin. For me, it’s the dry skin that produces the most amount of struggle. I have the honor of being surrounded by creative practitioners every day, so I asked them for some helpful tips!   From the inside out The most […]

We are so excited to announce that in the New Year we will be hosting a monthly book club! Each discussion will be lead by a different member of the Yinova team and at different Yinova clinics each month! We’ll remind you about the upcoming book club meeting a week beforehand and at the same […]