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I’m often asked by my patients how I got into this type of Medicine. When I tell them I was originally needle phobic and tried it as a last resort to help with grief, the majority of them say – “I had no idea acupuncture could work for that.”  To which I usually reply, “neither […]

We are so lucky to be able to connect with thoughtful businesses that offer support to our Yinova community in so many ways and our friends over at Cocoon are no exception! We’ve caught up with Cocoon’s co-founder, Megan Lucas Chong, and Lucy Perotta, Cocoon’s Before and After Baby Coordinator to learn more about their new space. […]

Setting a New Year’s resolution can give us focus, or it can add pressure and feel stressful. We’ve all been there. One minute we’re creating a self-improvement challenge, and the next, we’re overwhelmed by all the things we believe we ought to fix.  At the end of every year, there is a flurry of articles […]

Here at Yinova, we treat all of our patients using a whole-body system and we love connecting with other health practitioners who take the same approach. Most of our patients are coming to us for guidance on their hormonal imbalances, which we often treat through their gut.  We recently caught up with Sophie Shepard, a […]

As this global pandemic has officially been declared a National Emergency, it’s safe to say that coronavirus (COVID-19) is on everyone’s mind. We have decided to close our centers to allow people to distance themselves socially in the hope that this will prevent the spread of COVID-19. Here at Yinova, our dedicated team of health […]

I’m not sure if there is a correlation between the arrival of the summer solstice and gay pride month.  I would like to think that the timing, in fact, was actually meant to fall roughly on the anniversary of the famous Stonewall riots which sparked the gay rights movement. Just one week after the summer […]

Tender white beans, tart dried cherries, and whole grains offer a contrast of textures and flavors in this recipe. Cherries warm the body and strengthen qi, while rye berries reduce edema and excess fluids. Serves 4 For the salad 1 cup rye berries, rinsed and drained 3 cups water 1/2 teaspoon kosher salt 1/4 cup dried […]

The Fall Equinox is just around the corner: it’s time to say goodbye to summer and welcome in the autumn. Soon the leaves will change colors and we’ll trade in our flip-flops and shorts for long pants and jackets.

I’ve been a nanny placement specialist for 15 years and a lot of the families I work with are coming to me right after the birth of their child. Also, as a DONA trained doula and pre/post natal yoga instructor, I work closely with a lot of mother’s post-birth. Every mother, family and birth are […]

The Domino Effect is also known as the dreaded compensatory pattern, and I’m betting many of you have experienced the domino effect without having had a name for it.